4822 Golden Foothill Parkway, Unit 6

El Dorado Hills, CA 95762



Phone: 916-304-5482


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8:00am - 10:00am

4:00pm - 7:00pm


8:00am - 10:00am


8:00am - 10:00am




Copyright © 2020 Strong Studio. All rights reserved.

Interested in learning more about our membership packages, pricing, or
scheduling? If so please contact the Strong Studio offices at

You can also email us at

Want to try out a free session with no obligations?

Click on the blue button at the bottom of the page to reserve a free session today!

Available memberships​

  • Small Group Training:

    • The social aspect of this personal training design is what makes the workout fun. Workout with friends, colleagues or family and enjoy a variety of exercises to develop the whole body. Strong Studio group training will consist of 5 or less members.​

  • Personal Training:

    • Because of the rapid loss of Fast Twitch Muscle Fiber as we age, power and speed of movement is critical to maintaining independence and preventing falls. A direct link exists between power and an older adult's independence and ability to live life at a higher physical functioning level. We want to work together to stay strong and balanced to accommodate your current lifestyle, while still focusing on fitness goals.​

  • In-Home Training:

    • This is a special service for those that may not be able to make it into our facility due to injury or illness but would like to begin or continue a program. This is a great program for those needing to regain strength and to become more functional.​

  • Yoga:

    •  Yoga is a peaceful yet productive practice for your mind and body. It combines a series of postures and breathing techniques to calm the mind and strengthen the body at the same time. There are many health benefits of yoga such as; minimizing high blood pressure, strengthening bones, shedding weight, improving balance, reducing stress and improving your mood.