Interested in learning more about our membership packages, pricing, or
scheduling? If so please contact the Strong Studio office at
916-304-5482.

You can also email us at info@strongstudioedh.com.
 

Available memberships​

  • Small Group Training: (CURRENTLY ON HOLD)

    • The social aspect of this personal training design is what makes the workout fun. Workout with friends, colleagues or family and enjoy a variety of exercises to develop the whole body. Strong Studio group training will consist of 5 or less members.​
       

  • Personal Training:

    • Because of the rapid loss of Fast Twitch Muscle Fiber as we age, power and speed of movement is critical to maintaining independence and preventing falls. A direct link exists between power and an older adult's independence and ability to live life at a higher physical functioning level. We want to work together to stay strong and balanced to accommodate your current lifestyle, while still focusing on fitness goals.​
       

  • In-Home Training:

    • This is a special service for those that may not be able to make it into our facility due to injury or illness but would like to begin or continue a program. This is a great program for those needing to regain strength and to become more functional.​