CONTACT​ US

4822 Golden Foothill Parkway, Unit 6

El Dorado Hills, CA 95762

 

Email: info@strongstudioedh.com

Phone: 916-304-5482

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HOURS

Monday-Thursday

8:00am - 10:00am

4:00pm - 7:00pm

Fridays

8:00am - 10:00am

Saturdays

8:00am - 10:00am

Sundays

Closed

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Copyright © 2020 Strong Studio. All rights reserved.

Interested in learning more about our membership packages, pricing, or
scheduling? If so please contact the Strong Studio offices at
916-304-5482.

You can also email us at info@strongstudioedh.com.
 

Want to try out a free session with no obligations?

Click on the blue button at the bottom of the page to reserve a free session today!

Available memberships​

  • Small Group Training:

    • The social aspect of this personal training design is what makes the workout fun. Workout with friends, colleagues or family and enjoy a variety of exercises to develop the whole body. Strong Studio group training will consist of 5 or less members.​
       

  • Personal Training:

    • Because of the rapid loss of Fast Twitch Muscle Fiber as we age, power and speed of movement is critical to maintaining independence and preventing falls. A direct link exists between power and an older adult's independence and ability to live life at a higher physical functioning level. We want to work together to stay strong and balanced to accommodate your current lifestyle, while still focusing on fitness goals.​
       

  • In-Home Training:

    • This is a special service for those that may not be able to make it into our facility due to injury or illness but would like to begin or continue a program. This is a great program for those needing to regain strength and to become more functional.​