CONTACT​ US

4822 Golden Foothill Parkway, Unit 6

El Dorado Hills, CA 95762

 

Email: info@strongstudioedh.com

Phone: 916-304-5482

CONNECT WITH US

  • Facebook
  • Instagram

HOURS

Monday-Thursday

8:00am - 10:00am

4:00pm - 7:00pm

Fridays

8:00am - 10:00am

Saturdays

8:00am - 10:00am

Sundays

Closed

SUBSCRIBE TO UPDATES

Copyright © 2020 Strong Studio. All rights reserved.

Search

Healthy Recipe, Chicken and Avocado Zucchini-Noodle Bowl


Zucchini noodles — or zoodles — have become so popular that your grocery store probably sells them in the produce department. Plus, swapping zoodles for pasta noodles saves 200 calories and 40 grams of carbs per cup. For this recipe, either purchase them or make your own with a spiralizer. It’s a great way to use that summer zucchini and eat a delicious low-carb, fiber-rich meal. Wasabi paste varies in strength, so start with a teaspoon then taste the sauce, and add more if you can take the heat.


Ingredients

  • 1/2 cup (120ml) 0% Greek yogurt

  • 1 tablespoon olive oil

  • 1 tablespoon honey

  • 1 tablespoon fresh lemon juice

  • teaspoon wasabi paste

  • 1/2 teaspoon salt

  • 4 cups (100g) baby spinach, coarsely chopped

  • 1 pound (450g) zucchini noodles, from 2 medium zucchinis

  • 1 pound (450g) cooked chicken breasts, about 3 cups, cubed

  • 16 grape tomatoes, halved

  • 1 medium avocado, pitted and sliced

Directions

In a cup, stir the yogurt, olive oil, honey, lemon juice, wasabi and salt. Reserve.

In each of four wide bowls, spread a cup of spinach, a heaping cup of zucchini noodles and top with 1/4 of the chicken, 4 halved grape tomatoes and 1/4 of the avocado. Drizzle with 2 heaping tablespoons of the yogurt mixture and serve.


Serves: 4 | Serving Size: about 3 cups/720ml


Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g


From My Fitness Pal

13 views