Because of the rapid loss of Fast Twitch Muscle Fiber as we age, power and speed of movement is critical to maintaining independence and preventing falls. A direct link exists between power and an older adult's independence and ability to live life at a higher physical functioning level. We want to work together to stay strong and balanced to accommodate your current lifestyle, while still focusing on fitness goals.
The social aspect of this personal training design is what makes the workout fun. Workout with friends, colleagues or family and enjoy a variety of exercises to develop the whole body. Strong Studio group training will consist of 5 or less members.
This is a special service for those that may not be able to make it into our facility due to injury or illness but would like to begin or continue a program. This is a great program for those needing to regain strength and to become more functional.
An opportunity to work one on one to design a health program that fits your needs and goals, overcoming obstacles, creating new healthy habits, nutrition ideas and taking charge of your lifestyle choices.
Yoga is a peaceful yet productive practice for your mind and body. It combines a series of postures and breathing techniques to calm the mind and strengthen the body at the same time. There are many health benefits of yoga such as; minimizing high blood pressure, strengthening bones, shedding weight, improving balance, reducing stress and improving your mood.