CONTACT​ US

4822 Golden Foothill Parkway, Unit 6

El Dorado Hills, CA 95762

 

Email: info@strongstudioedh.com

Phone: 916-304-5482

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HOURS

Monday-Thursday

8:00am - 10:00am

4:00pm - 7:00pm

Fridays

8:00am - 10:00am

Saturdays

8:00am - 10:00am

Sundays

Closed

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Copyright © 2020 Strong Studio. All rights reserved.

SERVICES

PERSONAL TRAINING

Because of the rapid loss of Fast Twitch Muscle Fiber as we age, power and speed of movement is critical to maintaining independence and preventing falls. A direct link exists between power and an older adult's independence and ability to live life at a higher physical functioning level. We want to work together to stay strong and balanced to accommodate your current lifestyle, while still focusing on fitness goals.

GROUP TRAINING

The social aspect of this personal training design is what makes the workout fun. Workout with friends, colleagues or family and enjoy a variety of exercises to develop the whole body. Strong Studio group training will consist of 5 or less members.

IN-HOME TRAINING

This is a special service for those that may not be able to make it into our facility due to injury or illness but would like to begin or continue a program. This is a great program for those needing to regain strength and to become more functional.

HEALTH COACHING

An opportunity to work one on one to design a health program that fits your needs and goals, overcoming obstacles, creating new healthy habits, nutrition ideas and taking charge of your lifestyle choices.